Lesson One
Douglas is back from his residency. It was good to feel the flow of his vinyasas again. I often repeat his mantra mentally throughout the day; “please remember that Ujjayi Pranayama is available to you throughout the day…“
Douglas is back from his residency. It was good to feel the flow of his vinyasas again. I often repeat his mantra mentally throughout the day; “please remember that Ujjayi Pranayama is available to you throughout the day…“


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