i_rabbit

Wow - yoga was really powerful this morning. I had a slight hangover that enabled me to let go a little and just be present with breath, and the flow of the asanas - focusing on balance instead of form.

At the end of class Douglas turned the lights off and encouraged some of us to take up Virasana instead of Savasana and he provided a guided meditation into the void between self and other that brought tears to my eyes. It was strange in that there was no emotional trigger, or attachment, merely a physical response to the process.

My yoni mudra practice is starting to show results. The challenge is to not be attached to those results, but rather to just experience them as they happen in the moment.