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Today I entered into preparation for retreat month at the Vajralama Buddhist Center. In early January I will be undertaking formal Lamrim retreat in preparation for a tranquil abiding retreat later in the month. I am settling into my room for the next six weeks and listening to the sounds of sangha in the kitchen.

If we appreciate the great potential of this life we shall not waste it. We need to meditate on love, compassion…. and develop and maintain a good heart towards all living beings. ~ Geshe Kelsang Gyatso